Author: jane  March 17, 2009

Relieving Stress Through Aromatherapy

The use of aromatherapy include the following benefits: it aides in relaxation, relieves stress and boosts energy levels, can be used to treat migraine headaches, indigestion, arthritis, menstrual cramps and other minor physical ailments.  Aromatherapy is the science of using essential oils to promote an improved sense of well being. 

Essential oils are made from natural plant extracts and have pleasing scents.  Don’t confuse essential oils with fragrance oils.  They are entirely different products with different purposes.  Fragrance oils are created in a lab and are synthetic scents.  Only essential oils offer the benefits of aromatherapy.  Essential oils are more expensive since they are highly concentrated and must be harvested with extreme care.

The use of essential oils can be harmful if not used as intended even though they are all natural products.  Many oils have harmful and dangerous side effects if not taken correctly and sometimes the supervision of a trained aromatherapist is recommended.  Certain essential oils can be harmful to children and pregnant women and people with epilepsy, heart disease, asthma or other chronic medical conditions.  These people should ask questions of their health-care provider before using aromatherapy essential oils.

For the benefits of using aromatherapy at home the most common way is with an aromatherapy massage.  You must remember not to apply the essential oils directly to the skin as they can cause irritation and rashes.  They must first be diluted with a carrier oil such as grape-seed oil, sweet almond oil or apricot kernel oil.  Body massage soy candles are already diluted with grape-seed oil and are safe for use on the skin.  They are special soy candles made to melt into a body massage oil that are richly scented.  Another way to experience the use of aromatherapy in your home is with scented aromatherapy soy candles made with pure essential oils.

 

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